Keto Fuel losing weight and maintaining it is the most difficult challenge for anyone trying to lose weight.
Keto Fuel launch earlier this year, it has helped tens of thousands of people lose weight and maintain it.
If you are trying to lose weight and not get it back, then Keto Fuel may be exactly what you need to achieve a healthier and leaner body.
Keto Fuel diets (more specifically cyclic ketogenic diets) are the most effective diets for achieving ultra-fast and rapid body fat levels with maximum muscle retention. Now, as with all these general assertions, there are circumstantial exceptions. But well done, the fat loss that can be achieved with a ketogenic diet is amazing. And, despite what people may tell you, you will also enjoy the incredible energy and a general sense of well-being.
Despite these promises, more bodybuilders/modelers have had negative experiences than positive results. The main criticisms are:
Massive decrease in gym performance
Severe muscle loss
All these criticisms are the result of a failure to pay attention to the previous warning: Keto Fuel must be done correctly! It must be taken into account that they are a completely unique metabolic modality that does not adhere to any of the previously accepted “rules” of the diet. And there is no halfway; 50 grams of carbohydrates per day plus a high protein intake is NOT ketogenic!
General description of ketosis
Simply, our body, organs, muscles, and brain can use glucose or ketones as fuel. The function of the liver and pancreas (mainly) is to regulate the supply of fuel and show a strong tendency to stick to glucose. Glucose is the ‘preferred’ fuel because it is derived in abundance from the diet and is readily available in liver and muscle stores. Ketones must be deliberately synthesized by the liver, But the liver can easily synthesize glucose (a process known as “gluconeogenesis” that also uses amino acids (proteins) or other metabolic intermediates).
At this point, it is important to mention that it is not really about being ‘in’ or ‘out’ of ketosis; We also do not run totally with ketones, or not. It is a gradual and careful transition for the brain to feed constantly and uniformly … ideally. Ketones MUST be produced in small amounts from blood glucose levels of approximately 60 mg / dL. We consider ourselves in ketosis when there are higher concentrations of ketones than glucose in the blood.
The reality is that most people, especially weight trainers, have had a regular glucose intake for at least a couple of decades, at least. The liver is perfectly capable of producing ketones, but highly efficient gluconeogenic pathways are able to maintain a low level of normal blood glucose above the ketogenic threshold.
Basically, when we are in ketosis, our body uses fat (ketones) to feed everything. As such, we are not breaking the muscle to provide glucose. Keto Fuel helps our body to burn fat and make glucose.